Join us at The Sound of Cave Creek at 6am for our Guided Morning Meditation, a 60-minute journey designed to center your mind and open your heart at sunrise. You’ll begin with gentle breathwork on your mat, followed by a short guided meditation and the harmonic tones of Crystal singing bowls, chimes, ocean drums and Tibetan gongs. Leading you through mindful visualization exercises, helping you release tension and cultivate inner stillness. You’ll leave feeling refreshed, clear-headed, and energized—ready to carry the calm of the desert into your day.

Our children’s yoga studio is dedicated to nurturing the body and mind through playful, age-appropriate movement and breathwork. We focus on building strength, flexibility, and coordination with fun, imaginative sequences that spark each child’s creativity. Mindfulness practices—like guided visualizations and simple meditation—help students develop emotional resilience, self-regulation, and confidence both on and off the mat. A warm, supportive space where every child feels seen, celebrated, and empowered to explore their own inner calm.